Cycling has become an appreciably data-rich sport and, with a major focus on indoor cycling of late, one of the concepts that have risen to the fore is Functional Threshold Power – or FTP. The most ...

This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my person by doing five different FTP (functional threshold power) tests. This ...

Are we using smart trainers “dumbly?” When should we be using ERG mode and when should we be using other modes like “resistance” or “slope” to optimize our workouts? In the ever-evolving landscape of ...