The U.S. carbohydrate testing services market is expanding due to stricter FDA regulations on food labeling and an increasing consumer focus on low-carb and ketogenic diets. Food manufacturers are ...

Most people should get 45-65% of their daily calories from carbohydrates. You can eat complex carbohydrates to help with weight loss and boost your overall health. Limit added sugars to lower your ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...