Nine exercises, 30 sets and relentless shoulder volume ...

While the rest of us were idly falling asleep on the couch on July 5th while recovering from the hot dogs and beers of the day before, Dwayne "The Rock" Johnson was in the gym. Of course. The actor ...

The Rock's approach to training his shoulders is a sensible one too, leading with rear delts instead of prioritizing the more common anterior shoulder with moves like shoulder presses. "Normally, most ...

Fitness Pro Superhuman Troy shares The Rock’s killer leg workout with twenty-eight sets. Judge’s ruling could doom Trump’s bid to prosecute Comey 'Ghost tapping' holiday scams on the rise Winter storm ...

Fitness Pro Superhuman Troy shares The Rock’s killer arm workout with twenty-seven sets.