16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This hormone is also one of the body’s most potent fat-burning hormones, making weight ...

Lindberg was invited on Canadian podcast and radio show The Tonic to discuss the science fasting and what happens when the body stops eating. During the 20-minute conversation with host Jamie Bussin, ...