"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the world of vitamins and nutrients you know, magnesium is probably middle of the road. You’re aware ...

Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

Add Yahoo as a preferred source to see more of our stories on Google. We’ve established that magnesium oil is the one-and-done pre-bedtime ritual that’s helping women sleep. But what’s the best ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Here’s what experts want you to know.

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Magnesium chloride is mixed with arnica (a botanical used to speed healing of bruises and strained muscles) and lavender (ahh, relaxing) in this multi-use formula. “I purchased 3 of these, one for me, ...