According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

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Metabolic syndrome is a growing health concern, affecting over 93 million Americans, and it plays a major role in increasing the risk of serious health conditions like heart disease, stroke, and type ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

In this study, participants who adhered to a time-restricted eating schedule—limiting their food intake to a specific window each day—demonstrated notable improvements in metabolic markers such as ...

Eating within an eight-hour window while exercising may help burn more fat while preserving muscle, according to new research from the University of Mississippi. Though the benefits were modest, the ...

LOS ANGELES (KABC) -- Those who choose intermittent fasting enjoy a variety of choices. You can eat for eight hours a day and fast for 16 hours or you might choose to eat one meal a day for two days a ...