Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego lifting out the window and trade it in for a muscle-building strategy lifters ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

<strong> This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> Youve likely ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

If you want to make sure that you're getting the most out of your arm day workout, just slow down. While you'll build plenty of size and strength by progressively ramping up the weight you use when ...