I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

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Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. By A.C. Shilton Eyes gently closed, breaths slow and steady: Meditation, at least when ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's ...

As the climate crisis escalates, so does eco-anxiety—fueling stress and uncertainty about the future. But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: ...