From interviewing sleep experts to reporting on groundbreaking studies, I've managed to glean a lot of advice on how to overcome insomnia after writing non-stop about sleep for almost two years. I've ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

Oz Wellness Does your mind race at night with endless what ifs and worst-case scenarios? Youre not alone. Millions struggle ...

"Inadequate sleep and poor quality sleep will affect every organ system," says Mens Health sleep advisor William Winter, M.D., author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

I used to take pride in how well I slept. But now, as a 33-year-old new father, I am proud no more. I used to scoff at the 35.5 percent of American men who clocked less than seven hours of sleep a ...