Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...
If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...
Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that targeted calf strengthening not only increases muscle performance but also ...
A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...
That big leg press machine in the gym isn't just for your upper leg muscles: it's perfectly suited for fine-tune work on your calves. Start with no added weight and then increase as you build ...
Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...
As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit.
The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from the legs to the heart, fighting the force of gravity. This process is ...
If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...
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