When I look back on my years of participating in competitive gymnastics (and alllll the conditioning), a few exercises in particular spring to mind. Pullups. V-ups. Lunges. Hollow body holds. And, of ...

There are many ways to strengthen your core – those muscles from the chest down to the knees, front and back. Working on the core can increase flexibility and prevent injury, but performing some ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while ...

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches, standing ...

ST. LOUIS, MO (KTVI)- There are three common exercises that we’ve all done over the years but now we’ve been told they are bad for your back. Dr. Richard Lehman from the U.S. Center for Sports ...