How to Build a Strength Base in 4 Weeks

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.
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This Overlooked Training Method Builds Real-World Strength

If your workouts aren’t making you stronger in real life, what’s the point? Sure, bench press and biceps curls can make your arms look great, but can they help you hoist a toddler onto your shoulders, ...

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
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Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Just because you’ve got some years under your belt doesn’t mean your 50s and beyond have to be characterized by shrinking muscles and declining strength. Data consistently shows declining rates of ...

I'm a Trainer and These 5 Daily Exercises Are What I Recommend for Hip Strength After 60

Bed exercises to tighten arms after 55, a CSCS trainer shares 4 joint-friendly moves to firm triceps and shoulders.

If You Can Do This Many Pushups After 50, Your Arm Strength Is Elite

CPT Tyler Read reveals the pushup benchmark that signals elite arm strength after 50. Find out where your number ranks among your peers.
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Strength for the Sea

Core Strength & Stability: Your core is the critical link for transferring strength from your lower body to your upper body (and vice-versa). A weak or unstable core leaks energy, reducing the power ...