Run faster and more efficiently with these moves.

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable for any ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Experts explain what to know about the training method.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...