In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

You’ve dialed in your training program. Your nutrition is on point. You’ve invested in the best gear and recovery tools. Yet somehow, you still hit that wall during intense workouts or find yourself ...

Breath is a powerful force — without it, there is no life. But what you might not realize is that the quality of your breathing directly impacts the quality of your life. Breathing plays a vital role ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer and ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...