As described in my book, Why Can't You Read My Mind?, if relationship partners harbor internalized, hidden toxic thoughts, reflective listening drills may not evoke these underlying empathy depleting ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Who hasn't been stuck in that cycle of negative thoughts, doom scrolling through social media at 2 AM, and wondering why everyone else seems to have their shit together while we're just trying to ...

Sharing your toxic thoughts from time to time can be very illuminating to both you and your intimate partner. Opening up on this level can also bring you closer together. For list of the common, ...

Your mind can either be your greatest ally or your biggest enemy when it comes to success and happiness. Often, the thoughts you have shape the outcomes you experience, and many people unknowingly ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

If you're like most people, there are times when emotions feel more intense than usual. Especially feelings such as fear, sadness, and shock. During difficult periods, the intensity of your feelings ...

Imagine you are attending a friend’s housewarming party, and—in front of everyone—you spill a glass of red wine on their brand-new white couch. You are so mortified that every time you see this friend ...

Loading the Elevenlabs Text to Speech AudioNative Player... Jennie Allen, author of the million-plus bestseller Get Out of Your Head: Stopping the Spiral of Toxic Thoughts (WaterBrook, 2020), has a ...