LOUISVILLE, Ky. (WAVE) - Cyclists of all experience levels looking to sign up for this year’s PNC Tour De Lou are eligible for a free six-week training program. The PNC Tour de Lou Training Program is ...

LOUISVILLE, Ky. (WAVE) - The Kentucky Derby Festival is offering a free training program for cyclists trying to get in shape for this year’s Tour de Lou. Produced by the Louisville Bicycle Club, the ...

September means it’s time to head back to school, and for The Bike Campaign that means it’s time to start scheduling sessions for the Bike Skills Training Program (BSTP) with local elementary schools ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Cycling is more than just a sport—it’s a test of endurance, strategy, and mental resilience. Just as players in cazinozer refine their techniques and strategies to maximize their success, road ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...

The Bike Campaign has been busy this fall with its Bike Skills Training Program. Elementary-school students in Davis and Woodland have been learning new skills and honing others that will help them ...