The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
Runner's World

4 Trap Exercises for a Stronger Arm Drive

“I like to tell my clients, ‘Where the arms go, the legs will follow,’” Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, tells Runner’s World. It’s not just a verbal cue ...
Naija Gist - Latest

This 20-Minute Trap Bar Workout Gives You a Monstrous Pump

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...
Amazon S3 on MSN

Three-minute trap workout builds mass using dumbbells only

Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only.