The event is a multi-day, choose-your-own-experience conference with various classes and workshops.

Are you ready to take responsibility for your life? Tired of feeling overwhelmed, burned out or anxious-maybe like you've lost sight of who you are and what your life is all about? Maybe you’ve heard ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness meditation programs designed for managing depression. Mindfulness-Based Cognitive ...