Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

For most guys, getting a set of superhero-worthy arms means hitting the gym for set after set of bicep curls. <a href="https://www.menshealth.com/fitness/a24794294 ...

If you think that lots of dramatic, swinging motions mean that you're getting a good workout in, think again. When you're performing basic dumbbell lifts like curls, raises, or kickbacks, efficient ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...