Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

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Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted appearance. Even more importantly, strong triceps ...

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One of the best triceps-building moves you can do at home with no equipment is the classic bodyweight skullcrusher, a move that starts in plank position, then has you essentially straightening your ...