No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." CAN YOU STAND on one foot for 10 seconds? It’s more than a party trick—your one-legged stance could ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...