The sweat was falling and the pounds shedding last Thursday at Focus Fitness Tucson's Turbo Kick class. Instructor Selina Dellafosse punched, kicked and danced as class participants followed along.

As someone who grew up plump, preferring books to sports and eventually adopting fitness as a painful but necessary means to an end, I never realized how eager I could be about group exercise until I ...

YORK COUNTY, Pa. — Ever try a mix of choreography and kickboxing? Well, you can try it first hand in Fitness 1440's Turbo Kick Class in York County! Matt Patti, owner of Fitness 1440 describes Turbo ...

Angie Vetter and Jane Anderson have joined Xtreme Measures in Fargo as group fitness instructors. Vetter is a graduate of Minnesota State University Moorhead and is certified in Reebok and Schwinn ...

Get ready to shed pounds and inches get in shape and have a blast doing it Chalene Johnson has created a fusion workout of kickboxing dance and martial arts This highenergy calorieblasting routine ...