Question: Your tween daughter is begging to take a weekly yoga class with her friends. Should you steer her toward a sport instead? Answer: Adolescence is actually a prime time for yoga, says Paula ...

The yoga classes promote positive body images for tweens. For ages, people have been using the ancient art of yoga to bend, stretch and flex their way into states of better health and enlightenment.

Once you’ve checked it out, I’d say let her go for it. As the parent of a girl this age, I think they can benefit from learning anything that increases their focus and ability to calm themselves, ...

Do you have an active kid who could use some help calming down? If so, you might want to try checking out “My Daddy is a Pretzel” by Baron Baptiste from your local library for a quick way to introduce ...

Today's adolescents are deluged with daily activities, allowing little time for quiet relaxation. A pre-dawn wake-up and subsequent seven-hour school day is often followed by sports practices and ...

For Topsfield’s Kathryn Larson, yoga isn’t just yoga. The nurse practitioner and mother of three young children, loves teaching yoga while also promoting its many benefits, including relaxing and ...

At If I Was A Bird Yoga Studio, kids practice poses with a child’s enthusiasm, participating in creatively crafted and playful yoga classes that help keep them engaged. If I Was a Bird has been open ...

Around 9 to 12 years old, your child will enter their “tween” years. Also called pre-teenagers, tweens are at the age where they’re leaving childhood and entering adolescence. With the onset of ...