Tierney says that if there’s one category oncology dietitians consistently encourage people to eat more of, it’s non-starchy vegetables—especially cruciferous vegetables. “As both an oncology ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Recent research suggests blood type may influence how our bodies respond to different foods, impacting everything from digestion to metabolism. This understanding proves particularly relevant for the ...

Nutritional yeast, the cheesy-tasting cousin of brewer’s or baker’s yeast, has gained popularity in recent years due to the growing interest in plant-based diets. Nutritional yeast is rich in ...