There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Northwestern Medicine scientists have uncovered a mechanism by which exercise activates metabolic benefits in the body, according to a new study published in Cell Metabolism. It's well known that ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

A University at Buffalo neuroscientist whose focus is the brain's reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the past ...

At a time when sports medicine relied almost exclusively on data from Western populations, a Nigerian-led study helped change how scientists and clinicians understand the relationship between exercise ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

The complex relationship between physical activity and energy balance – food intake versus energy expenditure – is still a challenge for science, especially in light of the rising worldwide prevalence ...

A UB neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the past year, this research ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.