Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Chronic inflammation, often overlooked, fuels various ailments like fatigue and arthritis. Hidden triggers such as gluten, ultra-processed foods, viral activity, insulin resistance, and excess iron ...

For decades, scientists have focused on the brain as the primary location for memory storage and processing. However, recent groundbreaking research from is challenging this long-standing assumption, ...

The body is constantly scanning itself and recalibrating accordingly. Interoception, the perception of internal bodily sensations, plays a crucial role in regulating essential physiological processes, ...

Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. In the battle against diseases, the human body boasts an intricate defence network capable of identifying and ...

An in-depth look at how stress affects the body, including hormonal changes, physical reactions, and long-term health impacts ...

Our emotions and our relationship with them are an important part of our health and well-being. Because of their importance in understanding human behavior, psychologists have long been striving to ...

Recent scientific findings have reshaped our understanding of how the body responds to breaks in strength training. While many fitness enthusiasts worry about losing muscle mass or strength after ...

Inside your body, an intricate communication network constantly monitors breathing, heart rate, digestion, and immune function — a hidden “sixth sense” called interoception. Now, Nobel laureate Ardem ...

Our bodies have several unique systems that keep us alive and healthy. Sometimes, particularly when we are overwhelmed, stressed, or worried, these systems’ wires get crossed resulting in increased ...