Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...
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The Power of Fasting: How this Sacred Tradition enhances spiritual growth and physical well-being
Fasting in spirituality is the practice of abstaining from food, drink, or certain activities for a set period to deepen ...
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