These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Picture this: You’re hunched over a desk, shoulders are tense and all up in your ears, and you have ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

These upper-body stretches aren't just for rock climbers. You, too, can reap all the benefits even if you keep both feet firmly planted on the ground. If you ever want to be awestruck by another human ...

Bicep stretches can help increase your flexibility and range of motion, as well as help prevent injuries. Stretches can be done standing, seated, and with the assistance of a wall or doorframe. Share ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...