Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.