If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Back pain shows up anywhere from the base of your neck down to your tailbone. The discomfort might feel burning, aching, dull, sharp, shooting, stabbing or throbbing depending on what’s causing it.

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...