A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.