Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

When it comes to style, most men just throw on whatever is in their closet and hope for the best. But looking good isn’t about wearing expensive clothes or following the latest fashion trends. You ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...