DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

View post: Doing Just 5 Minutes of This Simple Exercise Daily Could Help Millions Live Longer View post: Woodford Reserve’s Most Sought-After Bourbon Is Back for a Limited Time. Here’s How to Score a ...

How to get rid of fat rolls under the breasts, can be achieved with upper abdominal exercises along with cardio exercise.

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every time you go to the gym. A few moves you can do easily at home and with ...