'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

This upper abs workout will help you strengthen those six-pack muscles

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Lansing State Journal

3 simple stretches to help combat muscle tightness after prolonged sitting

If you’re working from home due to the pandemic, you may find yourself sitting a lot more than usual. Without popping into your colleague’s office on another floor to ask a question, walking back and ...