Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Add Yahoo as a preferred source to see more of our stories on Google. I wore a posture-correcting device to stop slouching. It helped me realize how bad my posture had become. The Upright Go is a ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

Ever caught yourself slouching in front of your laptop and suddenly feeling like your energy just dipped to zero? Or noticed how standing tall suddenly gives you a boost of confidence and pep in your ...