As leaders, we can’t manage people and organizations if we can’t first manage our own mindsets. Affirmations are a powerful tool that orient your subconscious mind, and therefore your behaviors, to ...

If you're looking to change your life, the key is to change how you're talking about it. And the prescription is a daily dose of positive affirmations. I don’t know about you, but I change my mind all ...

What you just did is known as a value affirmation. This intervention traces back to Dr. Claude Steele’s pioneering work in the early 1980s on threats to the self. He and his colleagues demonstrated ...

Have you ever felt like you’re stuck in a rut? Like you’re going through the motions but not really living your best life? If so, you’re not alone. Many people feel this way at some point in their ...

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Black women are affirming all that’s good and great in 2021. Am I right?! And we can all do so, with the help of affirmations guru Toni Jones. Jones is a psychology and women’s empowerment expert that ...

Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...