If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Q. In your November Tech Q&A article on Excel’s Scenario Manager, you mentioned two other “what-if” tools: Goal Seek and Data Table. Can you show how those work like you did with Scenario Manager?

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A recent survey found that 31% of Americans plan to set a goal or resolution for 2026. The ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Setting goals can be fun — or it can be a big challenge. Should you set goals that you know you can achieve, or make a season goal that's going to be a huge stretch? As an athlete, you likely want to ...