A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Plus, the best exercises to get you started.

Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Weightlifting is more than just an internet obsession, and it shouldn’t be limited to just men — especially since women are the most susceptible to experiencing the effects of muscle loss earlier.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...