Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...
Overuse injuries in the feet often need rest for six to eight weeks to heal. Plantar fasciitis can often improve with home remedies, nighttime splints, or physical therapy. Heel pad atrophy can cause ...