Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

For starters, you don’t have to hit five digits to see benefits.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

Improve balance and move confidently with these expert-recommended balance exercises.