Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Maintaining adequate calcium, which is at least 1,000 mg of calcium intake per day is important for prevention and treatment of osteoporosis. If you are a vegan, here are some sources of calcium for ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

One percent, 2%, skim, whole... the milk cases at the grocery store are udder-ly full of options. That’s not even counting the dairy-free milks one case over. Between almond, soy, oat, rice and ...

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ...

Los Angeles, CA, Oct. 16, 2025 (GLOBE NEWSWIRE) -- Vegan Minerals , a developer of sustainable, whole-food ingredients, has partnered with Artemis International and Generichem Corporation , two ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A ...

The margin for error is narrower with vegan diets—and when it comes to childhood nutrition, that margin matters.