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8 Mediterranean diet foods to stock up on in January, according to dietitians

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Medical News Today

Best diets 2024: Mediterranean, DASH, and MIND diets best for overall health

Share on Pinterest The Mediterranean, DASH, and MIND diets are the best overall diets in 2024, according to a U.S. News & World Report poll. Anna Ivanova/Stocksy The Mediterranean, DASH, and MIND ...
Healthline

Mediterranean vs. Vegan Diet: Which Is Better?

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...
Healthline

Soup Diet Review: Do They Work for Weight Loss?

A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some involve ...