Vitamin C? You’re likely eating all the vitamin C you need from your diet. Vitamin E? Now that might be a nutrient that you might not be consuming enough of—and it’s time to get on that. In terms of ...

Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.

One of the richest sources of vitamin E comes from wheat germ oil, hazelnut oil, and sunflower oil. Many nuts, seeds, and nutbutters are also a delicious and tasty source of vitamin E. One of the best ...

In the case of vitamin E, its antioxidant actions are particularly impressive. For example, it helps protect cell membranes from free radicals, which is key for preventing cellular injury. According ...

Vitamin E is an essential antioxidant that is absorbed at a varying level in the body. It supports skin health and strengthens the immune system. It also forms the backbone of effective digestion of ...