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Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

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Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

IF YOU OFTEN have achy biceps after an intense workout or a sore back when you sit for too long, there are plenty of medications that can help. But if you’re looking for a natural muscle relaxer, you ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.