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You're not alone if you find yourself waking up at 3am. Here's how to actually fall back asleep

There's nothing, and I mean nothing, worse than waking up and realising it's only 3am, leaving you plenty of time to go back ...

For months I've been waking up at 3am, unable to fall back asleep. Now I know why

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and how to stop them ...