The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
Health

Is Just Walking Enough Exercise to Reach Your Fitness Goals?

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Fitness trainer explains which is better to burn stubborn belly fat: Walking or HIIT?

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, ...
Women's Health

When walking actually counts as 'active' exercise – and the exact pace that matters

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...
Nature

Six-Minute Walk Test and Functional Exercise Capacity

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...