Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. According to the Centers for Disease Control and Prevention, you should ...