Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

I never used to consider myself a "walking" kind of girl. I skipped the "hot girl walk" trends on social media and never took "mental health walks" during the pandemic lockdown. In fact, I long ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...