Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...

Beyond mere transportation, walking is a route to better health and fitness. With the upsurge of fitness wearables like trackers, one can count how many steps were undertaken with great ease. Of the ...