Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...
Fitgurú on MSN
Wall sit test: The simple exercise that reveals your lower-body strength and endurance
This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...
Reading Eagle on MSN
Confidence climbs at IM ABLE event in Berks
Nathan Creveling was brimming with confidence as he stood beside a 20-foot wall Saturday morning, a thick rope attached to ...
Brandon Spencer spryly scales the vertical wall at Epic Climbing & Fitness in southwest Indianapolis. His smile reveals a missing tooth or two and total enjoyment. Climbing is easy, he says. “I like ...
The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy's Downtown Revitalization Initiative.
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